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Eggs are a staple of many of our diets. We eat eggs for breakfast, make omelets or even in sandwiches for a delicious egg-salad lunch. There are so many benefits from ...
READ MORE +Bananas are a popular fruit that is in season all year round. We love to add bananas to protein shakes, slice on cereals or just on their own right out of the peel. ...
READ MORE +Who doesn’t love peanuts?! Or maybe the better question is who doesn’t love peanut butter? I would think there’s a universal love of peanut butter for most of us. ...
READ MORE +Oranges are a favorite fruit that tends to be available all year around. Not only do they taste great, but they are filled with Vitamin C. Most kids and adults love ...
READ MORE +Pineapple is one of the more popular summer fruits that are not only delicious but filled with many nutrients. They are so sweet, satisfying and a great way to eat ...
READ MORE +Most of us have at least some milk or dairy products in our home. If you aren’t a fan of milk, there are all sorts of other types of dairy products that we can enjoy like ...
READ MORE +Almonds are a favorite nut for many of us to snack on. And for good reason. Almonds are a great source of vegetable protein with the right kind of good, saturated fat ...
READ MORE +Who doesn’t love macadamia nuts? They are a sweet, coconut-tasting nut with so much flavor that it’s hard to eat just one. Four or five is more like it. While ...
READ MORE +Popcorn. Many of us just can’t go to the movies without eating a big bowl of popcorn. Or even make some popcorn at home when watching a movie or binging on a TV show! ...
READ MORE +Blueberries are a nutritious fruit that are filled with vitamins and antioxidants. And while we like to treat our dogs to fruit at times, it’s always better to veer on ...
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